HOT Fitness Pilates
HOT Fitness Pilates 🔥
Strength. Structure. Sweat. Results.
HOT Fitness Pilates is a powerful 1-hour full body workout combining the principles of Pilates with the performance-enhancing benefits of infrared heat.
Delivered in a professionally heated studio (approximately 36°C), this class is designed to improve posture, build deep core strength, increase flexibility, enhance balance and develop lean muscular tone — all within a structured and supportive environment.
Every session follows a proven 5-phase format:
• Dynamic Mobility
• Balance
• Strength
• Core
• Flexibility & Release
This ensures your body is properly prepared, challenged and restored in every class.
Why Infrared Heat?
Unlike traditional heating systems, infrared heat gently penetrates deep into the muscles (without UV exposure), raising your core temperature safely and effectively.
Training in infrared heat may help to:
• Increase circulation and oxygenation
• Improve joint range of movement
• Enhance flexibility
• Support muscle recovery
• Stimulate metabolism
• Promote detoxification through sweat
• Reduce muscular tension
• Encourage mental focus and stress relief
When exercising in heat, the body works harder to regulate temperature — increasing cardiovascular demand and calorie expenditure while improving elasticity in muscles and connective tissue.
The result? A deeply satisfying, energising and confidence-boosting workout.
How Is It Different From Hot Yoga?
While hot yoga focuses primarily on yoga flows and static postures, HOT Fitness Pilates blends Pilates precision with athletic strength and functional conditioning.
This is structured group fitness with purpose — not remedial, not random, and not just stretching.
You’ll leave feeling strong, aligned and accomplished.
Is It Right For You?
HOT Fitness Pilates is suitable for healthy adults looking to challenge themselves in a safe and supportive setting.
It is not suitable for:
• Pregnancy
• Uncontrolled high blood pressure
• Serious heart conditions
• Anyone advised to avoid exercise in heat
Safety is always prioritised, with proper screening and clear hydration guidance.
What To Bring
• Plenty of water
• A large towel to cover your mat
• Optional small face towel
Please do not attend if you are unwell or have been unwell within 72 hours of class.
£12.50 per session
- not part of the monthly membership
Limited spaces available to maintain quality coaching and safety.
If you’re ready to build strength from the inside out and experience the powerful benefits of training in infrared heat, HOT Fitness Pilates is your next level.